Cross
your upper legs, well above the knee. It keeps your under knee from pushing
your calf forward to double the apparent width of your leg. Let the hanging
foot dangle easily from the ankle. An upthrust toe denotes nervousness and
tension, and it’s ugly as well, bulging the thick ankle bone into view and
spoiling the nice curve of the instep.
Lane, Janet. 1947. Your Carriage Madam, A Guide to Good Posture. New York. John Wiley and Sons. p. 117
No matter what your age, you can think of your body as the sculptor
thinks of his clay, marble, or bronze. You can mold it into something more nearly resembling the ideal of what it
should be.
Agniel, Marguerite. 1936. Creating Body Beautiful, a Woman's Guide to Charm, Poise, and Personality. New York. Bernard Ackerman. p. 227